3 Ways by which you can start your weight loss journey without dieting

Almost all of us wants to get fit or lose weight but don’t find the idea of dieting or workout very appealing as almost every beginner has this perception about weight loss that they have to eat boiled food or go for intense cardio exercise which is totally not the case when you talk about general wellbeing or weight loss

Hence in this article, I would like these simple 3 things that you can add to your lifestyle to shed some weight easily and not suffer much suffering.