Rohan Monga

Sign in


There is always a very big question in people's minds about how could they lose weight and no reason why the internet and social media are filled with false promises and any magical product to be sell likes green tea or apple cider vinegar.

Cutting all crap and keeping misinformation aside, in this article you will get to know how you can make your weight loss journey easy and lose fat effectively from your body.
As to lose weight you need to get these 4 things right,

  1. Sleep
  2. Exercise
  3. Nutrition
  4. Stress

and in this post, we would talk about the…


If you are someone who is constantly looking out for that secret and magic weight loss pill on the internet and has come across a hell of a lot of information related to calories, diet, detox smoothies, healthy foods, intermittent fasting, and whatnot, then please read this full article to get a better understanding of nutrition and how healthy weight loss looks like.

Moreover, weight loss is not only about diet, training, and sleep it is also dependent on the way you look at weight loss and your food which includes your psychology and let me tell you that it…


How can one enhance testosterone production in your body?

As having optimal levels of testosterone in the body helps,

  • Body development through puberty.
  • Sperm creation and development.
  • Building of muscles and bones.
  • Sex drive and libido.
  • Good mood and focus

due to the kind of lifestyle most people live by today, it has made a drastic effect on the amount of testosterone in males, if you compared men in the 90s they used to have an average of 650–800ng/dl of testosterone which has dropped to 30–450 today, call it stress or poor diet or sedentary lifestyle, men today have less…


With so many people worried and tensed about their looks and weight these days, it has given rise to a lot of incorrect practices that guarantee or promise one weight loss, with the rise of the internet and social media, the fire of misinformation has only been ignited over the years.
Therefore in this article, I will discuss some of the most popular myths about weight loss that many beginners have in their mind who are trying to lose weight.

  1. Brown Rice over White rice

— One doesn't have to eliminate white rice or switch to brown rice to lose…


You just started your weight loss journey and you are very determined to cut off all bad foods and are looking forward to hitting your gym workouts religiously. …


Water retention is also called fluid retention when the body is not well hydrated and its fluid levels are not balanced, the body tends to hold/store a bit more water than it generally does.
Which may make you feel bloated and heavier due to the excess amount of water retained by your body tissues.

Again you don’t have to worry a lot about this as this issue can occur due to various factors including,

1.Genetics(Which is if you are sensitive to fluid retention)

2.Hormonal imbalance(which happens mostly in women around their menstrual cycle when their estrogen levels are high and…


If you are someone who is struggling with weight or obesity, I assume you would have gone through all youtube videos or tried your best to know that magical recipe to lose weight, still you were never able to create a clear image about how to lose weight

With all of such confusion going on now you start to hear about a diet called the KETO diet which claims to be something magical diet by the ones who have lost some good weight at a pretty fast rate.

Now for those who dont know about the keto diet, it is…


A lot about metabolism is said on the internet, where some people try to sell their magical products labeling as it boosts your body metabolism or some people try to sell there the magical secret of how you can boost your body metabolism.

Metabolism is defined as all the chemical reactions taking place in your body. These chemical reactions keep your body alive and functioning, However, the term metabolism is often used correspondingly with the metabolic rate or the number of calories you burn in a day.

The higher it is, the more calories you burn and the easier it…


As your brain is just like another muscle present in the body, the more you introduce your brain to a complex set of problems and progressively overload it on the daily basis, the better it will function.
A good thing that you can add from your side is to complement your brain with good foods which can further help in progress.

Therefore, these are some foods that will help your brain to function better.

Again by this post, it doesn’t mean that after consumption of these foods you will invent an equation like E=mc2, but surely they will make you…

Rohan Monga

Fitness Writer , Top Writer in Health and Nutrition on Quora. Just using this Medium for the same of spreading correct knowledge in fitness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store