These are some common mistakes that might slow your weight loss process or deteriorate your health fo the same. 1. Binging on weekends Now it does not matter how well disciplined you are in your new journey for the first 5 days, but if you are someone who just goes…

Almost all of us wants to get fit or lose weight but don’t find the idea of dieting or workout very appealing as almost every beginner has this perception about weight loss that they have to eat boiled food or go for intense cardio exercise which is totally not the…

-Testosterone is one of the most favorite hormones for all the males out there especially bodybuilders or all alpha males. Having a high level of testosterone is generally associated with high confidence, High self-esteem, High muscles mass, and low body fat. Basically, all the desirable traits that any man would…

There is always a very big question in people's minds about how could they lose weight and no reason why the internet and social media are filled with false promises and any magical product to be sell likes green tea or apple cider vinegar. Cutting all crap and keeping misinformation…

If you are someone who is constantly looking out for that secret and magic weight loss pill on the internet and has come across a hell of a lot of information related to calories, diet, detox smoothies, healthy foods, intermittent fasting, and whatnot, then please read this full article to…

How can one enhance testosterone production in your body? As having optimal levels of testosterone in the body helps, Body development through puberty. Sperm creation and development. Building of muscles and bones. Sex drive and libido. Good mood and focus due to the kind of lifestyle most people live by…

With so many people worried and tensed about their looks and weight these days, it has given rise to a lot of incorrect practices that guarantee or promise one weight loss, with the rise of the internet and social media, the fire of misinformation has only been ignited over the…

You just started your weight loss journey and you are very determined to cut off all bad foods and are looking forward to hitting your gym workouts religiously. Now you have made your mind and have all the motivation to change your life and drop some extra kilos from your body…

Water retention is also called fluid retention when the body is not well hydrated and its fluid levels are not balanced, the body tends to hold/store a bit more water than it generally does. …