Rohan Monga

Sign in


There is always a very big question in people's minds about how could they lose weight and no reason why the internet and social media are filled with false promises and any magical product to be sell likes green tea or apple cider vinegar.

Cutting all crap and keeping misinformation…


If you are someone who is constantly looking out for that secret and magic weight loss pill on the internet and has come across a hell of a lot of information related to calories, diet, detox smoothies, healthy foods, intermittent fasting, and whatnot, then please read this full article to…


How can one enhance testosterone production in your body?

As having optimal levels of testosterone in the body helps,

  • Body development through puberty.
  • Sperm creation and development.
  • Building of muscles and bones.
  • Sex drive and libido.
  • Good mood and focus

due to the kind of lifestyle most people live by…


With so many people worried and tensed about their looks and weight these days, it has given rise to a lot of incorrect practices that guarantee or promise one weight loss, with the rise of the internet and social media, the fire of misinformation has only been ignited over the…


You just started your weight loss journey and you are very determined to cut off all bad foods and are looking forward to hitting your gym workouts religiously.
Now you have made your mind and have all the motivation to change your life and drop some extra kilos from your body…


Water retention is also called fluid retention when the body is not well hydrated and its fluid levels are not balanced, the body tends to hold/store a bit more water than it generally does. …


If you are someone who is struggling with weight or obesity, I assume you would have gone through all youtube videos or tried your best to know that magical recipe to lose weight, still you were never able to create a clear image about how to lose weight

With all…


A lot about metabolism is said on the internet, where some people try to sell their magical products labeling as it boosts your body metabolism or some people try to sell there the magical secret of how you can boost your body metabolism.

Metabolism is defined as all the chemical…


As your brain is just like another muscle present in the body, the more you introduce your brain to a complex set of problems and progressively overload it on the daily basis, the better it will function. …

Rohan Monga

Fitness Writer , Top Writer in Health and Nutrition on Quora. Just using this Medium for the same of spreading correct knowledge in fitness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store