How can you increase your TESTOSTERONE levels naturally?

Testosterone is a male primary sex hormone which gives males its distinctive features such as beard, dense voice, body hair, sex drive, etc,

Now, this hormone is also present in females as well but in a very small amount, the same way estrogen is also in males as well but in small amounts.

So how can you naturally or safely elevate the amount of testosterone in your body which will give you great benefits like

1. A lot amount of energy
2. Better Mood
3. More focus
4. less fat on the body
5. Better Memory

Also if you have less amount of testosterone, which is having less or more hormone of any type is not good for the body.

So what are some natural ways that you can integrate into your life which will help you to increase the testosterone hormone in your body naturally and safely,

Also, remember not to take any medicine/pill/steroids to increase testosterone in your body since the side effects of these are way more than there benefits.

1. Eat more healthy fats(Healthy fats are responsible to produce those hormones in your body and thus having good and healthy fats in your diet daily will definitely help you to produce better amount of hormones in your body.

Source of healthy fats:- Desi ghee, White butter, Dry fruits, nut butter (Peanut/Almond), seeds, oils(coconut, olive), etc.

2.Have a good and quality sleep for 7hrs a day(Remember all your good efforts meet there destination when you sleep, all those cellular repairment in body, rest, muscle development, fat loss all these operations happens in the state of rest or when you are sleeping, therefore having a good and sound sleep is extremely important , make sure you have a sound sleep)

3.Weight lifting(Lifting weight is one of the best things to boost testosterone that is good for your body as well, as it helps to build the lean muscle tissue and increase your metabolic rate as well)

If you cant go for lifting weight than go for skipping rope, free bodyweight exercise like pushups, pullups, squats, etc

But move your body/ Go for running/Yoga

But ideally, weight lifting will be the best choice.

4.Ashwagandha

(Ashwagandha is an ancient herb which is been into use in India from years and the western people now have adapted this herb and they are thoroughly using it as a supplement which helps to release stress, calms your body and increase testosterone in your body)

Make sure you go for an organic ashwagandha which you can use by adding some ashwagandha in hot milk before you go to bed.

You can use this ashwagandha[https://amzn.to/31ApWZ4]

5.Stress management

Try to manage your stress levels and keep it as minimum as possible as it doesn’t do any good to your body.

6. Go out and be in sun for sometimes to get Vitamin D

7. Eat a healthy and balanced diet

8. Avoid processed and preservatives added food and focus more on whole foods.

9.If you are overweight then losing some weight will help.

Thus these are some easy and natural tips that will definitely help you to boost testosterone levels in your body which will you to put muscle mass and help you to shed some fat.

The last tip which will add the cherry on the cake will be to sleep early or go to the best early and wake up early in the morning(Which gets in sync with nature)

Following these tips will definitely help you to boast some testosterone levels in your body.

Also, what are some things that you should avoid,

1.Watching on screen for a longer period of time

2.Inactive lifestyle

3.More consumption of processed and sugary stuff

4. No sunlight(Lack of Vitamin D)

5. Doing excess of masturbation(Which is like whenever you are bored you start missing Mia/Lisa/Audrey aunties.

6.Improper and bad quality of sleep

Thus avoid these things!

Thanks For Reading!!!