How to boast TESTOSTERONE naturally?
1. Eat a good amount of Healthy Fats in your diet along with protein, carbs, and essential vitamins and minerals.
Healthy fats are the primary reason for the production of your hormones, therefore, you must include(Nut butter, Desi Ghee, White butter, Dry Fruits, Olive oil these are some great sources of healthy fats and apart from healthy fats herb like ashwagandha[https://amzn.to/3dXETJn] also helps to increase testosterone. You can include 1 capsule of this good quality ashwagandha daily in your diet.
2. Good sleep, Take a good nap of about 7hrs daily and have more of a quality sleep instead of going to sleep in stress or worrying about something, try to eliminate stress levels at its best.
3. Eat a balanced diet that should be compromised of protein, carbs, fats, and essential vitamins and minerals.
4. Life Weights, you can either do bodyweight exercise or go to the gym to lift some weight, especially dont miss te exercise like Squats, Deadlifts, bench press
5. Get enough of Vitamin D, go be in the sun for about 15–25 minutes daily, and get sunkissed.
6.Dont Smoke or consume alcohol, they are directly related to decreasing the amount of testosterone in our body if done regularly.
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