How to enhance your immunity in this epidemic of COVID 19

From fake Whatsapp forwards to every other social media post there is a lot of confusion among the people about how to better or to enhance your immunity to give a fight against this COVID 19.

Thus to clear this confusion about what to consume or what diet change to be made to enhance the immunity,

You can add these food items in your daily lifestyle.

1. Turmeric
2. Citrus Fruits(Amla, Oranges, Lemon, Pineapple, etc)
3. Garlic and onions
4. Green Vegetables(Spinach,Brocalli ,etc)
5. Hot/Lukewarm Water
6. Dry Fruits
7. Fresh Fruits(Papaya, Watermelon, etc)
8. Green Tea

These are some of the best food items that you must add in your daily diet routine to better and enhance your immunity levels.

Also staying at home and isolating from the outside is the best immune booster.

Stay Home Stay Safe and we all together fight against this.

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Thanks For Reading!!!