How to Boost Your Metabolism Naturally(backed by science)

A lot about metabolism is said on the internet, where some people try to sell their magical products labeling as it boosts your body metabolism or some people try to sell there the magical secret of how you can boost your body metabolism.

Metabolism is defined as all the chemical reactions taking place in your body. These chemical reactions keep your body alive and functioning, However, the term metabolism is often used correspondingly with the metabolic rate or the number of calories you burn in a day.