If you have thin hair or facing the problems of hair thinning or hair loss in the early ages of your life then trust me to follow these particular steps religiously regularly and you will see a great benefit in your scalp.
First, let us talk about how and why are you facing this problem and how you can cure it,
So why?
1. Genetics, if hair loss or balding is in your genetic profile where your hair will eventually come out due to DHT than no one can stop it the only thing is that you can follow these steps religiously and prolong the life of your hair.
2. Poor diet and lifestyle, you sleep late, inactive you don’t exercise and you eat bad food as well
3. You smoke, smoking tends to decrease the blood flow of your scalp area which lead to hair fall and hair thinning, now for god sake don’t compare yourself(If you are facing hair thinning) with the people who have thick hair and smokes more than you since it depends on from person body to body but if you are dealing with it than it is must you should avoid it.
4. Too much chemical on your scalp, nowadays many of the companies who sell their cheap product are filled with a lot of chemicals which can just ruin your hair and scalp, From shampoos to wax, everything is highly rich in chemicals.
So what are the things you can do to get thick hair and great string hair on your scalp?
- Exercise, I literally can’t emphasize on this thing called exercise trust me it will help you in so many ways from detoxifying your body from toxins to elevate your mood to make you lose weight, etc. The advantages of regular exercise are just endless.
2. Massage your hair with good natural oils, We have just forgotten the Indian ancient science of massaging the hair with naturals oils like coconut, almond, etc or an all mixture of all-natural oils. From increasing the blood flow in your scalp to regulate all the nutrients to your scalp, massaging your scalp 3- times a week will make your hair.
3. Eating good nutritious food and avoiding junk and sweet food:-You are what you eat, eating bad and junk food also is no nutrients to your body and scalp and thus your body start to shedding the non-important thing from the body called hair(Our body priority is always the organs, cells, tissue hairs are the least important thing for the body)
So eat good whole foods like protein, fats, and whole carbs and avoid junk and processed foods.
Also, you can consume aloe vera or amla juice when you wake up it is great for your hair.
4. Using sulfate-free shampoos, In the today’s lifestyle where the air we breathe is so contaminated our hair often get all the unwanted dust and pollution's and thus which made us wash our hair with shampoos but doing it so with any chemical riched shampoo will just do the bad instead of doing the good.
5. Laughing a lot and minimizing stress, Stress is as bad for your hair as sugar is for your system so reduce the levels of stress on your mind by meditating or watching any of the comedy shows which will surely help you to reduce the stress levels.
Thus these are some ways which will definitely help you to make the better health of your skin and scalp.
Also, make sure you follow all of the steps and be patient and consistent with the process as the hair growth cycle takes place a time of 3–4 moths of its own. So be positive and nourish your body with good thoughts results will come
