What are some Best life Tips

4 min readAug 21, 2020

1. Drink water from glass or steel bottles and avoid drinking from plastic water bottles, not great for your body and for the environment as well.

Now, this doesn’t mean that in a now way situation you will avoid it, this only means that in the places where you are capable of using glass and steel bottles(you can also go for copper jugs/jars as well) try the best from your side to carry a good quality glass bottle or a steel bottle to your workplace or to your home as well.

Pros,

Glass bottle water is better than plastic for sure.

It cools at a faster rate in a fridge.

You can drink the water stored in the bottle after a long time as well.

2. Eat your food without watching any tv/youtube etc, basically without any distractions.

This is the main reason why many of the people will overeat since they have no idea about the food they are eating, try to concentrate the food that you eat, eat it slowly and mindfully, you will eat only that amount that your body requires.

3. Chew your food properly as your food is meant to be partially digested in the mouth which fighter has to be sent to your digestive system thus try to chew your food properly.

Again this method will definitely help you to aovid overeating or binge eating.

4. Please don’t run from desi ghee, consume desi ghee every day according to your requirement, for an instance around 4tb spoon daily.

Desi ghee is that must food that each and every person should consume(independent of your health goals, also FYI Indian legendary bowler Zaheer khan himself claims to eat desi ghee every day which helped him to enhance his speed and performance). therefore please make desi ghee as your must food item every day for optimum health, provided that it should be either or a local goshala near to your house or any local good shop, try to avoid this packaged ghee as they are less of ghee and more of something else.

Or the best option that you can for is to buy these good desi cow A2 ghee which is available online, you can go for this brand ghee[https://amzn.to/2CuOLwU],

Which are they manufacture ghee from the local old practices and feed the desi cows with good food and love,

Since the better input you give to these cows, the output will be 10 times better.

5. Do the type of exercise that you tend to love/enjoy which is you never force your body to do it, which will definitely help you to burn those fat cells

Also, remember even if you are in a calorie deficit and your body is highly stressed and still you force yourself to go and do the type of exercise you don’t enjoy you will gain fat

The body is all about the balanced hormones.

6. Make sure you sleep on time and wake up on time, just do this one thing only which is sleeping on time and getting up on time, and you will definitely feel good about your body, now you know why army people sleep on time and get up on time,