What are the most common "Weight loss" Myths?

With so many people worried and tensed about their looks and weight these days, it has given rise to a lot of incorrect practices that guarantee or promise one weight loss, with the rise of the internet and social media, the fire of misinformation has only been ignited over the years.
Therefore in this article, I will discuss some of the most popular myths about weight loss that many beginners have in their mind who are trying to lose weight.

  1. Brown Rice over White rice