Why "Skipping Rope" is the best workout for "FAT LOSS"

But what does it offers?

1. Burn a lot amount of calories.

2. Improves bone density.

3.Great for the cardiovascular function of your body.

4. Improves Breathing efficiency

5.A lot of fun than boring cardio options as treadmill and stuff

Also, jumping ropes help to pump more oxygenated blood in your brain as the study conducted in one study thus jumping ropes is beneficial.

It is my personal favorite exercise that I do every day which for 1500–1000 skipping ropes every day and also why you should also get a good skipping rope(https://amzn.to/3gwyBBx) and start doing it regularly.

Also if you are one who’s not able to do it, just try it every day, do a set of clean 10 for a day and then push it further.

Personally, it is the best kind of workout that I have discovered after weight training that gives your body great pleasure after you train it with regularly.

Also, the trick to skipping rope is to do an intense workout of not more than 35 to 40 minutes a day, which is you can do some set of skipping rope and than to indulge in some kind of free bodyweight exercises like pushups, pullups or free squats, which will aging help you to burn more amount of calories in a workout and will make your workouts interesting and you will love it

Since whenever it comes to a fitness lifestyle and to keep the fat loss forever you have to make the things which are interesting and joyful thus you will be able to sustain it for a lifetime.

Hence skipping rope and some amount of bodyweight exercise for not more than 35 -45 minutes in a day is more than enough to get you shredded.

and for those of you dont know a good sleep and being in calorie deficit are the other two important factors for weight loss, thus dont ignore them.

Thanks For Reading!!!