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Rohan Monga

Do BOLLYWOOD ACTORS Use "Steroids" to get a good Physique?

Celebrities like SRK, Hritik Roshan, Farhan Akthar, Aditiya Roy Kapoor, etc whoever has made a ripped body where there abdominal area or…

3 min readMay 18, 2020

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Do BOLLYWOOD ACTORS Use "Steroids" to get a good Physique?

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Rohan Monga

What mistakes slow down your weight loss?

These are some common mistakes that might slow your weight loss process or deteriorate your health fo the same.

4 min readOct 6, 2022

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What mistakes slow down your weight loss?

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Rohan Monga

3 Ways by which you can start your weight loss journey without dieting

Almost all of us wants to get fit or lose weight but don’t find the idea of dieting or workout very appealing as almost every beginner has…

4 min readNov 20, 2021

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3 Ways by which you can start your weight loss journey without dieting

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Rohan Monga

5 Ways to Boost your Testosterone levels Naturally!

-Testosterone is one of the most favorite hormones for all the males out there especially bodybuilders or all alpha males. Having a high…

4 min readOct 27, 2021

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5 Ways to Boost your Testosterone levels Naturally!

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Rohan Monga

Why Skipping rope is the best workout if you want to lose weight!

There is always a very big question in people's minds about how could they lose weight and no reason why the internet and social media are…

3 min readAug 12, 2021

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Why Skipping rope is the best workout if you want to lose weight!

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Rohan Monga

3 "Psychology" tricks that will make your weight loss journey easy

If you are someone who is constantly looking out for that secret and magic weight loss pill on the internet and has come across a hell of a…

4 min readAug 4, 2021

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3 "Psychology" tricks that will make your weight loss journey easy

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Rohan Monga

Easy Tips to boost your testosterone levels naturally.

How can one enhance testosterone production in your body?

5 min readJul 29, 2021

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Easy Tips to boost your testosterone levels naturally.

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Rohan Monga

What are the most common "Weight loss" Myths?

With so many people worried and tensed about their looks and weight these days, it has given rise to a lot of incorrect practices that…

4 min readJul 7, 2021

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What are the most common "Weight loss" Myths?

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Rohan Monga

Apple Cider Vinegar for Weight loss: Does it really work?

You just started your weight loss journey and you are very determined to cut off all bad foods and are looking forward to hitting your gym…

4 min readJun 3, 2021

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Apple Cider Vinegar for Weight loss: Does it really work?

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Rohan Monga

Bloated Face? These tricks will help you to reduce water retention

Water retention is also called fluid retention when the body is not well hydrated and its fluid levels are not balanced, the body tends to…

3 min readApr 19, 2021

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Bloated Face? These tricks will help you to reduce water retention

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Rohan Monga

Rohan Monga

Fitness Writer , Top Writer in Health and Nutrition on Quora. Just using this Medium for the same of spreading correct knowledge in fitness.

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